Immerse yourself in the deeply nourishing practice of Yin Yoga, where stillness meets strength. This workshop is designed to help you cultivate a sense of calm, flexibility, and balance through longer-held, passive poses that target deep  connective tissues. Whether you're new to Yin 
Yoga or looking to enhance your existing practice, this workshop will provide valuable insights into its physical and mental benefits. 

Experience the perfect complement to more active forms of yoga and learn techniques to release tension, improve joint mobility, and restore energy. Join us for a transformative day that will leave you feeling grounded, rejuvenated, and connected to your inner calm. 

EXPERIENCE & LEARN:

• A "Yummy" Yin Class
• Tension & Compression
• Importance of Props
• Class Vibration
• Simple Sequencing
• Less is More
• Yin Verbiage
• Mindfullness

With Ryah Dekis of Nectar & Nurture Yoga (RYS, RPYS) Creator of Unravel Yin Yoga and Master Unravel Yin Yoga Teacher, E-RYT 500, RPYT, Ayurveda Specialist, Usui and Holy Fire Reiki Master/Teacher and YACEP. Has been in love with Yin Yoga since the first class in 2009. With pleasure, experience and education, Ryah created "Unravel Yin Yoga" Teacher Training over a decade ago. She has taught many Yoga Teacher Trainings locally and in the states.  Questions? Nectarandnurture@gmail.com